The+effects+of+healthy+food

__Healthy Foods__
==Healthy foods include vegetables and fruit which have vitamins and minerals. vitamins and minerals can help with healthy growth and development. You can find vitamins and minerals in lots of things like orange juice you can find vitamin c and in white flour you can find vitamin b.==

==**The video bellow shows a fit, strong man running and he is a healthy weight. He completes the race easily and is not out of breath, with him being a healthy weight he is happy and confident as it shows during the video.**==